“I finally had a productive appointment with my gynecologist. I showed her 3 months of data and she immediately adjusted my HRT. That would not have happened without MenoCue.”
Sarah M.
Perimenopause, age 47
Doctor-prep tracking for perimenopause and menopause
Track symptoms. Spot patterns.
Prepare for your next appointment.
MenoCue logs hot flashes, sleep, mood, and HRT changes and turns them into a clear timeline, so you walk into every appointment with evidence, not a reconstructed story.
Private by designYour data stays on your deviceWe never sell health data
Pattern intelligence
See sleep, hot flash, and symptom shifts resolve into a clearer story.
Medication context
Track HRT and symptom changes on the same timeline before reviews.
Doctor-prep proof
Bring a calm, shareable report instead of rebuilding the story from memory.
Why MenoCue
You should not have to rebuild the story from scratch at every appointment
Years of symptoms end up in scattered notes, phone memos, or just memory. At the appointment you have 12 minutes to explain all of it. MenoCue keeps the record so you can focus on the conversation.
Every symptom you log becomes data. Every pattern becomes visible. Every doctor visit starts with evidence instead of reconstruction.
Features
Everything you need to understand your body
Built specifically for perimenopause and menopause, not adapted from a generic health tracker.
Symptom Tracking
Log hot flashes, night sweats, sleep, mood, brain fog, and 15+ more symptoms. See patterns emerge over days and weeks.
HRT and Medication Log
Track estrogen, progesterone, testosterone, and supplements. Correlate medication changes with how you feel.
Lab Results
Store FSH, LH, estradiol, and thyroid results. Watch your hormone levels change over time alongside your symptoms.
Doctor Reports
Generate a comprehensive PDF covering your last 30, 60, or 90 days. Walk into every appointment prepared.
Apple Health Sync
Automatically pull sleep and heart rate data from Apple Health and Google Fit. Less manual logging, more insight.
Private by Design
HIPAA-ready infrastructure, application-level encryption, zero data selling. Your health data belongs to you.
How it works
Log in 60 seconds. Insights in 7 days.
01
Step 01
Log daily
Quick daily check-in: rate your symptoms, log medications taken, note how you slept. Under a minute.
02
Step 02
See patterns
MenoCue surfaces correlations: sleep quality vs hot flash frequency, HRT timing vs mood, medication changes vs symptom shifts.
03
Step 03
Share with your doctor
Generate a PDF report before your appointment. Your doctor gets the full picture without the guesswork.
Trust and proof
Built to help you prepare for appointments, not to replace your doctor.
MenoCue is a symptom tracker. It does not diagnose menopause, recommend treatment, or interpret your labs. What it does: keeps a reliable record so your appointments start with data instead of guesswork.
Your symptom logs, HRT history, and lab results are yours: stored privately, never sold
Correlates medication timing with symptom shifts so changes are easier to discuss
Generates a shareable PDF report you can hand your provider before the visit ends
What beta testers are saying
“The brain fog tracking alone is worth it. I can now show my husband and my boss the days I struggle, and they actually understand.”
Jennifer K.
Menopause, age 52
“I have tried 4 other apps. None of them understood menopause. MenoCue was clearly built by someone who gets it. The symptom list alone is 10x better.”
Diane T.
Postmenopause, age 56
Common questions about menopause and perimenopause
When does perimenopause start?
Perimenopause can begin in your 40s (sometimes late 30s), typically 4-8 years before your final period. Irregular cycles are often the first sign. MenoCue helps you understand where you are in the transition.
What are the most common perimenopause symptoms?
Hot flashes, night sweats, sleep disruption, mood changes, brain fog, fatigue, irregular periods, vaginal dryness, and joint pain. Tracking them helps you and your doctor see the full picture.
Does HRT help with perimenopause symptoms?
For most people, yes. Hormone Replacement Therapy is highly effective for hot flashes, sleep disruption, and mood changes. MenoCue helps you track whether your HRT is working by correlating dosage changes with symptom patterns over time.
What is the difference between perimenopause and menopause?
Menopause is defined as 12 consecutive months without a period. Perimenopause is the transition leading up to that point, lasting 4-10 years. Postmenopause follows. MenoCue tracks all three stages.
2,400+ people tracking symptoms and showing up to appointments with evidence
Join the early-access list. Free for founding members when we launch.
HIPAA-ready infrastructureWe never sell your health dataiOS and Android coming soon